shoulder press

Once you have your training objectives in place, you can benefit greatly from the dumbbell shoulder press. While doing this exercise enables you to have bigger and wider shoulders, it also benefits your physical health in several other ways.

My name is Reece Mander, professional personal trainer, and owner of Reece Mander Fitness Gym. Here are some of the reasons why the dumbbell shoulder press is an important exercise:

You Get Broader Shoulders

The most obvious reason most people try out dumbbell shoulder presses is to get broader shoulders. However, this exercise will help you achieve your goal of having bigger shoulders if you do it regularly and in the correct manner.

You must know that a dumbbell does better move the weights around than a barbell. Since the dumbbell helps you work your lateral deltoids, you can expect to witness a toned deltoid head and stronger shoulders.

Gives You a Balanced Physique

When you look at the overall symmetry of your body, you get an idea about how to fit or unfit you are. For example, when you engage in barbell overhead press exercises, only a part of your body gets stronger.

However, when you opt for a dumbbell shoulder press, your entire body, including your shoulders, benefits from it. Therefore, to achieve ideal physical symmetry, a dumbbell shoulder press is an exercise you should do regularly.

Helps You Build Deltoid Muscles

Deltoid refers to the triangular muscle that works towards covering the shoulder joint and offering stability to it. Deltoid muscles play an essential role in facilitating the movement of your arms. Like most of the muscles in one’s body, Deltoids are categorized as skeletal muscles.

To build deltoid muscles, you must keep increasing your stress with time in a planned and regulated manner. With dumbbell shoulder press exercises, you can gradually add weight. Therefore, this exercise proves to be very effective in building deltoid muscles.

Many people do this exercise using the wrong techniques, which is why they suffer from injuries and other physical issues. Hiring a good trainer will help you understand how this exercise is supposed to be done. If you do not want to hire a trainer at the moment, you could refer to some bodybuilding magazines to get a proper idea about the various aspects of this exercise.


Is shoulder press better with dumbbells?

Because the barbell is more stable, it allows you to lift more weight. Because your shoulders share the importance of a dumbbell, a more substantial side can compensate for a weaker one.

What muscles does dumbbell shoulder press work?

The shoulder press is an excellent exercise for developing shoulder strength. The significant muscles used are the Anterior Deltoid, Medial Deltoid, and upper portion of the Pectoralis Major.

How many reps should you do for the dumbbell shoulder press?

Begin with a weight that you can control for 2-3 sets of 8-12 repetitions on the shoulder press. Next, choose a weight that will allow you to keep good form throughout all sets and repetitions.

Why can I shoulder press more than a bench?

Press improvements will work the muscles that stabilize the torso more than bench press improvements. Bench press improvements will only strengthen some of the muscles used in the shoulder press. As a result, pressing overhead improves your bench press more than bench pressing improves your shoulder press.

What’s the difference between overhead press and shoulder press?

The overhead press primarily works your delts while also engaging the triceps as a secondary muscle. In contrast, the shoulder press isolates the deltoids. As a result, the military press is a more difficult but effective option for shoulder and arm training.

What are the benefits of shoulder press?

The shoulder press is one of the best exercises for strengthening your shoulders and upper back. The front portion of your shoulder muscle (anterior deltoid) benefits the most from the shoulder press, but you’ll also be working out your deltoids, triceps, trapezius, and pecs.

How long will it take to get big shoulders?

You’ll see results in a few weeks or months if you exercise at least two to three times per week for at least 20 minutes. Visible outcomes can also be affected by factors such as body size, fat percentage, and diet.